America, the past few weeks have been anxiety-producing and downright tough. I’m not going into politics today and in this space. Instead, I’m telling you about the Thankful Jar (again) and why I’m bringing it back.
In the weeks leading up to Thanksgiving last year, I got an idea via an NPR story and Pinterest to make a Thankful Jar. It’s a simple project. You cut up pieces of paper, make your family write down what they’re thankful for daily, and toss them into a mason jar. You can pick any time to read them. We read ours on Thanksgiving last year.
This year, I feel like we need a little extra thankfulness, so we’re going to keep the Thankful Jar going through the end of the year, reading what we’ve written sporadically (read: on the rare night that we’re not stuffing food in our faces and running off to sports or music class).
Why am I bringing back the Thankful Jar? Because we have so much to be thankful for, and it’s easy to lose sight of that. Practicing daily gratitude has many benefits–both physical and mental. And it’s contagious. My go-to website lately for mindfulness and practicing gratitude is Berkeley’s Greater Good in Action.
But back to the Thankful Jar. This year, more than others, America, let’s spend the week before Thanksgiving (one week from today) being thankful. If you want more details about it, you can check out my blog from last year here.